GET TONED, GET LEAN, BE SEXY

Want to get toned, lean and sexy???  This one will Get. It. Done. Combining cardiovascular and resistance training will elevate your heart rate, burn calories, build lean muscle mass and get you looking  and feeling shredded, fit and fabulous! ;) All you need is your body, a 
stopwatch, dumbbells and a Bosu or Fit Ball. Let me know how it goes!!!




TABATA INTERVALS WITH CHEST & TRICEPS

Tabata Interval:
Side Leaps (1 minute)
Burpees (1 minute)
Jumping Jacks (1 minute)
Jump Rope (1 minute)
*Repeat 2 more times
30 Alternating Reverse Lunges
15 Chest Presses with Reclining Glute Lifts/Head on a Bosu or Fit Ball
15 Reclining Tricep Extensions with Glute Lifts/Head on a Bosu or Fit Ball
Crunches / Your choice (4 minutes)
*Repeat 2 more times

Tabata Interval:
High Knees (1 minute)
Squat Jumps (1 minute)
Lunge Jumps (1 minute)
Mountain Climbers (1 minute)
*Repeat 2 more times
Pushups (1 minute)
Tricep Dips (1 minute)
30 Alternating Side Lunges
15 Chest Flyes with Glute Lifts/Heels on the Bosu or Fit Ball
15 Overhead Tricep Extensions
*Repeat 2 more times

Wipe your sweat and stretch. ;) Awesome.