FEBRUARY FULL BODY WORKOUT CHALLENGE

Alright guys! ;) I've got an AWESOME Full Body workout challenge for you! IF YOU WANT CHANGE, YOU NEED TO CHALLENGE YOURSELF! I did it with my small Group Training last week and they said it was one of the hardest workouts we've done! That's a pretty good testimonial ;) they kick some serious butt on a weekly basis! Here you go! Let me know how far you get and definitely how you feel the next day! GET TO IT!!!

FULL BODY WORKOUT CHALLENGE
*All you need is your body and a set of dumbbells.
*Repeat the following circuit as many times as you can, increasing the reps each time by 2.
(ie. start with 2, next set do 4 reps of each exercise, next set do 6 reps, 8, 10, 12, etc. all the way to 24)
Let's GET IT!!! :)

2-24 @ of:
*Jumping Jacks
*Squat Jumps
*Mountain Climbers
*Pushups
*Grab a set of dumbbells and get to work...
*Shoulder Presses
*Bicep Curls
*Upright Rows
*Bent Over Flyes
*Tricep Dips
*Reclining Chest Press
*Crunches (your choice)
*Repeat, increasing reps by 2 each time!