KEEP BUILDING A BEAUTIFUL BODY

Looking to build a beautiful back and get some sexy "guns"? This one will do it!!! The Tabata Intervals will elevate your heart rate and get your body burning calories. The strength training sets will build and sculpt some gorgeous muscles! Perfect. GET TO IT!!! Build your dream body...one workout at a time! 

TABATA INTERVALS WITH BACK AND BICEPS

Tabata Interval:
Burpees (1 minute)
Jumping Jacks (1 minute)
Jump Rope (1 minute)
*Repeat 2 more times
Bicep Curls (Dropsets/3 sets/12 reps each set/dropping the weight each set) (ie. 17 lbs, 15 lbs, 12lbs)
30 Alternating Reverse Lunges with Bicep Curls
12 Bent Over Flyes
15 (each leg) Single Leg Deadlifts with Bent Over Rows
Single Arm Bent Over Rows (Dropsets/3 sets each arm/12 reps each set/dropping the weight each set)
*Repeat 2 more times

Tabata Interval:
High Knees (1 minute)
Plyo Box Jumos (1 minute)
Side Leaps (1 minute)
*Repeat 2 more times
Crazy 8's Bicep Curls (8 - 1/2 way up all the way down, 8 - 1/2 way down all the way up, 8 - Full range of motion)
24 Renegade Rows
12 Upright Rows
24 Pushups
Medicine Ball Abs (25 Center - Sit up throw the ball, catch it and go back, 25 Seated Oblique Twists - feet elevated, twisting side to side, touching the ball to the ground each time)