JANUARY GLUTES AND HAMSTRINGS WORKOUT

Alright...are you ready for this??? I absolutely LOVE working glutes and hamstrings!  No little flat booties allowed in this house. ;) If your schedule allows for it, it is absolutely awesome to work an extra day of legs into your week. Get it going and work it girls!  This one is for you!  Let me know if you have any questions on the exercises.  Would also love to hear some feedback on the workouts and if you are seeing some results!!! Get fit!  Get motivated!  Get it done!  It is 2013...work that body!                                                  

JANUARY GLUTES AND HAMSTRING WORKOUT

*Start with a 15-20 minute cardio warm-up
*Superset 2 exercises, 20 reps, 3 sets

Superset: Plie Squats with Heavy Weight: 20 reps
Reclining Leg Press with feet in plie position  - 20 reps

Superset: Smith Machine Lunge with Back Foot Elevated - 20 reps each leg
Single Leg Squats/Seated to Standing - 20 reps each leg

Superset: Single Leg Elevated Deadlifts - 20 reps each leg
Single Leg Seated to Standing Squat - 20 reps each leg

Superset: Bridge with feet on a FitBall- 20 reps
Single Leg Bridge with feet on a FitBall - 20 reps each leg

Superset: Prone Glute Lifts with Heavy Weight - 20 reps
Alternating Side Lunges - 20 reps each leg

Superset: Cable Glute Lifts - 20 reps each leg
Kneeling Donkey Kicks - 20 reps each leg

Awesome!  Awesome!  Do it once a week! You will LOVE the results!


JANUARY LEGS WORKOUT

Workout with me this month!  Follow along this week as I post the strength training workouts I will be doing during the month of January. Great way to challenge yourself! I am excited for these routines!  Looking forward to working on those New Years resolutions together! ;)
Today was LEGS!  Such a fabulous workout for toned, lean, sculpted and strong legs!  Let me know if you have any questions on what weight/weights to use or if you don't know what any of the exercises are. Would love to hear some feedback and hear how it goes!  Here is the routine...HAVE FUN!!! :) 

JANUARY LEGS WORKOUT
*Start with a 15-20 minute cardio warm-up
*Superset 2 exercises, 20 or 40 reps, 3 sets

Superset: Bar Squats - 40 reps
              Straight Leg Deadlifts - 20 reps

Superset: Reclining Leg Press - 40 reps
               Bent Knee Deadlifts - 20 reps

Superset: Single Leg Elevated Deadlifts - 20 reps each leg
              Single Leg Seated to Standing Squat - 20 reps each leg

Superset: Fitball Hamstring Curls - 40 reps
              Stationary Lunges - 20 reps each leg

Superset: Seated Leg Extensions - 40 reps
               Prone Hamstring Curl Machine - 20 reps

Superset: Inner Thigh Machine - 40 reps
              Outer Thigh Machine - 20 reps

Wipe your sweat, grab a drink AND stretch...whew!