DON'T LET
ANYONE EVER
MAKE YOU
FEEL
LIKE YOU DON'T
DESERVE
WHAT YOU WANT.

You know what you are made of...you have the strength, desire and motivation to get what you want. Stay true to what you want and you will get it!

So excited to get this week started! Ready to destroy it in the gym, make some amazing healthy food and have some FUN! Happy Monday all! Let's GO FOR IT!!!

I know it is Monday morning all...but, we are going to get DEEP! (-; I love the article below and what Oprah has to say about "real power". Anyone can appear powerful and often we credit false outward characteristics and status as power. Real power, true power comes from within. I always tell my clients "don't underestimate your super powers"...your real power! We all have incredible power within..."When your life is on course with it's purpose, you are your most powerful." Find the power within you and you will be unstoppable...get out there and use those "super powers"! It's there...you've got it inside! Find it and you will be your best, most powerful self!!! I love it!!! (-:

http://www.oprah.com/spirit/What-Oprah-Knows-for-Sure-About-Real-Power

Where your head is at is more important than where your body is at. Pure determination and believing in your strength, endurance and abilities will take you further than you thought possible. "NOTE TO SELF: Don't let your head give out before your legs give out.

When it comes to achieving fitness and weight loss goals, the "reasons why" you want to get stronger, fitter and to a healthier weight sometimes get lost in the "numbers". Focusing on the number of pounds we need to lose, the number of workouts we need to get in each week and the number of reps we need to complete can become overwhelming, stressful and de-motivating. Focusing on the reasons why you want to lose the pounds, workout hard and get to your goal is much more motivating, inspiring and more likely to get you into the gym than the numbers. Take a minute today and write down the reasons why you want to improve your fitness and get to your goals. Then post your "reasons why" somewhere you will see them everyday. Post them on your bathroom mirror, your fridge, your computer...wherever you need to! Remind yourself why you are working so hard! These constant reminders of "reasons why" will help you stay focused, commited and motivated!