WOMEN AND WEIGHTS

I absolutely LOVE New Years! For me it is a time to re-focus, re-energize and think about the changes I want to make. It gives me time to think about what is important to me, what habits and behaviors I need to leave behind and what I need to start doing to get where I want to be this year, physically, mentally, spiritually, emotionally, socially and financially.  I truly believe in personal growth and in working towards what you want.

SO...what is it you want this year?  What habits do you need to change?  What behaviors are holding you back?  What do you really want to accomplish?

If you are looking to get in shape, overcome your fear of the weight room, develop a consistent workout schedule, start eating healthy or just start a focused effort towards living a healthier life...let me know.  You need to be working with me!  From my Women and Weights program to the various nutrition and fitness training options you have with me, I will work with you to achieve and maintain the fitness level and beautiful body you want! 

Curious about Women and Weights?  It is a strength training and program design package, I just recently launched. It is an affordable, convenient way to work with me to gain the confidence and knowledge you need to navigate and dominate the weight room, as well as build gorgeous lean muscles, burn fat and get fit! Please feel free to contact me with any questions or if you need more information.

LOOKING FORWARD TO 2013 and ALL OF THE AMAZING THINGS TO COME!

BODY BY EMILEE GIVEAWAY!!!

If you have never tried Chike Nutrition Protein powder, you are missing out! ;) It is my favorite protein supplement...absolutely love it!  For all of you who already enjoy it or those who would like to try it, here is your chance to taste it for free! Body By Emilee will be giving away a 1.5 lb. tub of Chike Nutrition Protein powder in the flavor of your choice. All you need to do is sign up to follow Body By Emilee by email before Sunday November 11th and you will automatically be entered to win. Super easy and a great way to keep up on your fitness and what's going on with BBE! GOOD LUCK!!! :)

Tomorrow marks the beginning of the official Body By Emilee 12 Weeks to Summer Incentive Program! Let me know if you want to get in on the fun! (-: I am running a 12 week incentive program with my clients to get them looking and feeling absolutely amazing for summer! I am working with them to set a big 12 week goal along with smaller one month and two month goals to help them achieve the biggie by Memorial Day! Of course, there are prizes along the way! For each goal achieved, I am giving out some fun, fitness gear! I am so excited to kick off the program and get everyone working for that incredibly hot summer physique! It is not too late to get in on the action! Let me know if you are interested! It is going to be awesome!!! (-:

10 Weeks Until Summer...ARE YOU READY?

If you answered no...what are you waiting for? Summer is going to be here before you know it! This is your chance to start summer looking and feeling fit, healthy and hot! I hope you will use this blog as a support and as a space to share successes and struggles as you start losing this annoying extra pounds and start looking and feeling AMAZING! Let's kick off our first week BIG! Only 10 weeks to go until your sexiest, strongest self ever!

The first week of my BOOT CAMP starts next Monday!!!!! I cannot wait! It is going to be AWESOME!!!

I absolutely love pushing people out of their comfort zone and helping them achieve levels

of fitness and endurance they never thought possible!

NUTRITION SEMINARS

My nutrition seminars start one week from today! I cannot wait! It is going to be an amazing 6 weeks. Nutrition is 70-80% of the equation when it comes to weight and fat loss. If you have ever wanted to take your health and fitness to the next level, these seminars will give you an interactive way to clean up your nutrition and get there!

The series begins April 20th and seminars are going to be held every Tuesday night from 7-7:45 for 6 weeks. It is $150 for all 6 seminars or $30 per seminar for drop-in. See the flyer above for details. Let me know if you have any questions or want to get signed up! It is going to be awesome!