WOMEN AND WEIGHTS

I absolutely LOVE New Years! For me it is a time to re-focus, re-energize and think about the changes I want to make. It gives me time to think about what is important to me, what habits and behaviors I need to leave behind and what I need to start doing to get where I want to be this year, physically, mentally, spiritually, emotionally, socially and financially.  I truly believe in personal growth and in working towards what you want.

SO...what is it you want this year?  What habits do you need to change?  What behaviors are holding you back?  What do you really want to accomplish?

If you are looking to get in shape, overcome your fear of the weight room, develop a consistent workout schedule, start eating healthy or just start a focused effort towards living a healthier life...let me know.  You need to be working with me!  From my Women and Weights program to the various nutrition and fitness training options you have with me, I will work with you to achieve and maintain the fitness level and beautiful body you want! 

Curious about Women and Weights?  It is a strength training and program design package, I just recently launched. It is an affordable, convenient way to work with me to gain the confidence and knowledge you need to navigate and dominate the weight room, as well as build gorgeous lean muscles, burn fat and get fit! Please feel free to contact me with any questions or if you need more information.

LOOKING FORWARD TO 2013 and ALL OF THE AMAZING THINGS TO COME!