THE DO-ANYWHERE TRAVEL WORKOUT

Traveling for the holiday this week? Don't let being out of town and away from the gym throw off your workout schedule! Staying as active as possible and eating as healthy as possible while on vacation will make such a difference in how you feel when you get back!  There are so many fun ways to get your fitness in...run, hike, swim, bike, play tennis, find some stairs that want to challenge you and own them. Get out there, get sweaty and have some fun with it! Here is my Do-Anywhere Travel Workout. It will get your heart pumping, your muscles working and your body sexy!
GET. TO. IT.

THE DO-ANYWHERE TRAVEL WORKOUT

1 minute Jumping Jacks
1 minute Mountain Climbers
25 Push Ups
1 minute Plank

1 minute Squats
25 Squat Jumps
1 minute alternating Reverse Lunges
25 Lunge Jumps

25 Tricep Dips (find a bench, ledge or some surface you can place your hands on)
12 Plyo Jumps (find a bench, ledge or some surface you can jump on and off with both feet)
1 minute alternating Step Ups (find a bench, ledge or some surface you can step up on)
1 minute Toe Taps (find a bench, ledge or some surface you can alternate tapping your foot on)

1 minute High Knees
1 minute Burpees
25 Tricep Push Ups
1 minute High to Low/ Low to High Plank

25 V-Ups
1 minute Bicycle Abs
1 minute High Plank with Alternating Knees In/Out
1 minute High Plank with Alternating Shoulder Taps

*Sprint, run or jog 3 minutes

*Repeat 2 times (or more if your body can handle it)!!!