JANUARY CHEST AND TRICEPS WORKOUT

Alright!  Chest and Triceps!  Let's get it poppin'! :)  Here is your workout for January!  Let me know if you have any questions on the exercises and also how your workouts are going!  Push some weight and build some beautiful muscles! xoxoxo


JANUARY CHEST AND TRICEPS WORKOUT
*Start with a 15-20 minute cardio warm-up
*Start with Chest, 6 exercises, 12 reps, 3 circuit sets
*Move onto Triceps, 6 exercises, 12 reps, 3 circuit sets

CHEST:
Bench Press - 12 reps
Incline Press - 12 reps
Reclining Cable Flyes - 12 reps
Incline Bench Dumbbell Flyes - 12 reps
Standing Cable Chest Press - 12 reps
Seated Chest Press Machine - 12 reps
*Repeat circuit 2 more times

TRICEPS:
Dips - 12 reps
Overhead Dumbbell Extensions - 12 reps
Reclining Tricep Bar Press - 12 reps
Standing Overhead Cable/Rope Extensions - 12 reps
Standing Cable Pressdowns (palms up) - 12 reps
Standing Cable Pressdowns (palms down) - 12 reps
Reclining Cable Overhead Bar Extensions - 12 reps
*Repeat circuit 2 more times

Feel the burn??? LOVE it!  It is a good one!  Get it done...once a week...ALL MONTH LONG!!!