Integrating fitness and good nutrition into your social life makes getting fit and eating healthy SO much easier! Taking away from time with friends and family to go workout on the weekends is not always easy and it can be hard to get motivated to go to the gym. Plan a workout "date" and not only will you end up working out harder (a little healthy competition always turns up the intensity), but you will also get to spend that time with your friends or significant other. BE creative and come up with fun ideas for the workout and a YUM post workout meal like the Baked Carrot Cake Oatmeal I posted below. It is a great way to get those weekend workouts in and try some fabulous healthy food together! Let's GET IT!!! Have FUN!!! (-:
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