BODY BY EMILEE

When it comes to achieving fitness and weight loss goals, the "reasons why" you want to get stronger, fitter and to a healthier weight sometimes get lost in the "numbers". Focusing on the number of pounds we need to lose, the number of workouts we need to get in each week and the number of reps we need to complete can become overwhelming, stressful and de-motivating. Focusing on the reasons why you want to lose the pounds, workout hard and get to your goal is much more motivating, inspiring and more likely to get you into the gym than the numbers. Take a minute today and write down the reasons why you want to improve your fitness and get to your goals. Then post your "reasons why" somewhere you will see them everyday. Post them on your bathroom mirror, your fridge, your computer...wherever you need to! Remind yourself why you are working so hard! These constant reminders of "reasons why" will help you stay focused, commited and motivated!